Now that you're pregnant, taking care of yourself has never been more important. Of course, you'll probably get advice from everyone - your doctor, family members, friends, co-workers, and even complete strangers - about what you should and shouldn't be doing. If would-be parents happen to be pursuing a healthy lifestyle even before conception, then the fetus becomes safer during early weeks of pregnancy, when a woman might not be aware of her pregnancy.
Most experts agree that dieting during pregnancy is very inadvisable. However, there is less agreement on dieting before and after pregnancy. This is a difficult dilemma for the fat woman considering pregnancy-if you choose to lose weight, will it help or harm the pregnancy (or any subsequent ones)?
[ Top ]
Precautions Before Getting Pregnant:Although some women get pregnant and don’t know if their bodies are ready to be pregnant or can their bodies suitable for the baby right now. You should check some points below.
Weak body is not capable to provide a good shelter to up coming baby. If you have a weak health or some medical problem in past then go for the medical check up in near Clinic. And follow the instruction of Doctor.
Obesity can create some problem for a pregnant women or newly born baby. If you are heavy weight then discuss with the doctor about the weight loss without losing the body power. Having low diet is not the only option to loss the weight; you can do some exercises or yoga with same diet.[ Top ]
Weak body is not capable to provide a good shelter to up coming baby. If you have a weak health or some medical problem in past then go for the medical check up in near Clinic. And follow the instruction of Doctor.
Obesity can create some problem for a pregnant women or newly born baby. If you are heavy weight then discuss with the doctor about the weight loss without losing the body power. Having low diet is not the only option to loss the weight; you can do some exercises or yoga with same diet.[ Top ]
Diet Chart for Pregnant Women: What should I eat now that I'm pregnant? This is the very first question arise in the mind of pregnant woman. Nutrition during pregnancy is serious business. What you eat plays a vital role in determining the health of that little one you are so anxiously awaiting. Contrary to common belief, it isn't how much you eat that's so important, but what you eat.This is why you need to be careful when thinking about dieting after pregnancy. For one thing you need to be as sensible about this as you were about your diet during your pregnancy, and for another thing, if you are breastfeeding your newborn, you will need strength and the proper nutrition to get you through the day.
Fruits and vegetablesFruits and vegetables provide various vitamins and minerals, as well as fiber to aid digestion. Vitamin C, found in many fruits and vegetables, helps you absorb iron. It also promotes healthy gums and other tissues for both you and your baby. Dark green vegetables have vitamin A, iron and folate — other important nutrients during pregnancy.
If you are vegetarian:
Take a sun shower for vitamin D.
Fresh fruit juice is very essential for a pregnant woman.
Nuts are highly nutritive to provide the essential vitamins.
Seasonal Fruits are very helpful to regain the immune power.
You have to take three feeding in a day with extra nutritive food.
You have to take two glass of pure and fresh milk in the morning and night.
Curd is one of the best natural antibiotics that strengthens you immune power.
If you are Non Vegetarian:
The meat should be fresh.
Take two eggs a day with your meal.
Rice and potato should be in your meal for carbohydrate.
Fibre-a friend to stay healthy
It's particularly important to eat more fibre to avoid the common pregnancy niggles of constipation and piles (haemorrhoids). Increase your fibre intake by eating lots of fruit and vegetables, wholemeal bread and cereals, brown rice, wholemeal pasta and pulses. You should also drink more. Increasing fibre without enough fluids can exacerbate constipation.
[ Top ]
Exercises Tips For Pregnant Women:Exercise or Yoga RegularlyA good exercise programme can give you the strength and endurance you'll need to carry the weight you gain during pregnancy and to handle the physical stress of labour. It will also make it much easier to get back into shape after your baby is born. Exercise can boost your spirits and help ward off the pregnancy blues -- a recent study found that staying active can boost your level of serotonin, a brain chemical linked to mood. If you are used to taking exercise in the form of a sport, you can continue with this as long as it feels comfortable for you, unless your particular sport carries a risk of falls or knocks.
Pelvic floor muscle exercises
These need special attention. Ask one of your health care team to explain how to exercise your pelvic floor muscles. It is important to perform these exercises as they are put under a lot of strain during pregnancy. Weak pelvic floor muscles result in urinary incontinence, bowel dysfunction, low back and pelvic pain.
Having Rest to calm you body
Try to rest as much as possible. You may often feel very tired, particularly in the first and third trimesters. This is natural: your body is transforming a cell into a baby. Don’t expect to be able to get as much done and don’t expect too much of yourself. Even if you can’t sleep during the day, put your feet up whenever you can.
[ Top ]
What should I be careful about: Avoid activities that increase your risk of falls or injury, such as contact sports or vigorous sports. Even mild injuries to the "tummy" area can be serious when you're pregnant. After the first 3 months of pregnancy, it's best to avoid exercising while lying on your back, since the weight of the baby may interfere with blood circulation. Also avoid long periods of standing.
Smoking: A killer ghost for a pregnant woman
Stopping smoking before, during and after pregnancy is one of the best gifts any parent can give their new baby. Smoking during pregnancy has been shown to cause low birth weight, premature birth, and miscarriage and stillbirth. Your doctor will be happy to offer advice and practical help like nicotine gum for mum or dad when they decide to stop. Don't forget that it's never too late to stop.
Stay Fresh and Avoid Infections
It is a must to avoid infections caught from all possible sources like raw food, kitty litter, atmosphere, workplace or sick people because they can seriously harm the fetus.
No Medication without Doctor
Refrain from taking medication of any kind like antibiotics or steroids, without consulting the doctor, because they can be fatal for the unborn baby. Take utmost care immediatly after you feel early signs of pregnancy. Maintain a healthy pregnancy by avoiding even minor medication, habitual drugs, alcohol and nicotine.
[ Top ]
The Post-Pregnancy Diet Chart: Whether a woman breastfeeds or not, the secret to post-pregnancy nutrition is to gradually regain a desirable figure, while maintaining or restocking nutrient stores. In addition, since some babies are planned and others are surprises, it's never too late to start nourishing the next baby by continuing to eat a diet based on fresh fruits and vegetables, nonfat milk products, whole grains, and protein-rich beans and meats.
Most doctors emphasize on getting enough calories through your pregnancy diet - which is why even if you are overweight, you've got to have pregnancy weight gain; if not, your own body fat will be used to support the pregnancy. Your body produces keystones and if this happens, it is harmful for your baby. And that's not advisable. On the other hand, putting on more pregnancy weight than you should is also risky, especially if you don't lose it in at least six months after delivery - as you will be at high-risk for obesity later. If you are underweight, make sure you gain enough weight, especially during the second and third trimesters, because you don't want your baby to be born pre term or smaller than it should.
[ Top ]
0 comments:
Post a Comment